Crisp and refreshing, cucumbers are a hydrating favorite perfect for salads, sandwiches, and healthy snacking. With their cool, subtly sweet flesh and edible green rind, cucumbers offer a satisfying crunch characteristic of garden-fresh produce. These cylindrical, light to deep green vegetables are also a hit in the culinary world, starring in chilled soups, tangy pickles, and Mediterranean tzatziki. Rich in water content and containing a modest helping of vitamin K, cucumbers are an excellent choice for adding volume to meals without the extra calories, making them ideal for weight management and digestive health.